Chronic sleep loss is a common problem in our society, yet people are unaware of the impact it has on their health. Loss of sleep puts you at higher risk for conditions such as hypertension, impairment of glucose control and increased inflammation. Individuals who report less than 7 hours sleep duration are at an increased risk of cardiovascular diseases and developing diabetes.
A good night sleep can contribute to stable levels of serotonin and higher dopamine levels. It prevents migraines provoked by REM, rapid eye movement. Have trouble with migraines
Sleep plays a main role in regulating metabolism and appetite. The levels of the hormones gherkin and leptin are directly influenced by the length and quality of your sleep. A well-rested person produces less ghrelin and more leptin. Since the former being the hormone that tells you when to eat and the latter, the one that tells you to stop eating, you can imagine the results when they are out of balance.
Growth hormone, or somatotropin, rises during deep sleep, which often begins about 30-45 minutes after falling asleep. Even though it reaches its highest levels at puberty, HGH is continually regulating the body’s metabolism.
After a good night sleep, one is more focused and can learn more efficiently. Sleep also plays an important role in consolidating memory. With adequate sleep and rest, your brain can coordinate information properly and you can access previously learned information. This also supports your judgment.
When tired, a person is less patient and more easily agitated which can increase your stress levels. If on top of that, you face stressful situations, things may escalate. Stress can also influence a vicious cycle of insomnia. It is important to develop specific behavioral patterns that promote good sleep patterns to prevent and control stress levels.
Depression and Mood
When it comes to your mental health, sleep plays a bigger impact than you think. It can be a bit of a chicken or the egg situation. Those who have a history of insomnia are 10x more likely to become depressed than those who sleep well.
Depressed individuals are also more likely to have sleep issues including insomnia, trouble falling asleep and difficulty getting a deep sleep. If you have insomnia or depression, make sure to tell your doctor so you can create a plan to get better sleep and help your mental health.